After watching the E! Entertainment show on fad diets and seeing SparkPeople.com offered as a sane and rational alternative to the fads, I decided to check it out.
Turns out, it is a blend of support, accountability, and goal setting. There is a lot of motivational information there and I have already met some really nice people. The articles are great and I find that when I have to log in my choices and have them stare me in the face, that I have no room for selective memory about the choices that I am making.
I am loving this so far and I have lost 7 pounds this week. Okay, okay, I know that it is mostly water, but it feels pretty darn good to be able to much more easily button my jeans.
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